What is CBT?

Cognitive Behaviour Therapy (CBT) is based on the idea that how we think (cognition), how we act (behaviour), how we feel (emotion) and what is happening in our bodies (physiology) all interact together. Specifically, our thoughts strongly influence our feelings and our behaviour; therefore unhelpful, negative and unrealistic thoughts can be a major source of distress. 

CBT addresses the vicious circles that can arise between negative thoughts (such as extreme self-criticism), self-defeating behaviour (such as procrastination), difficult emotions (such as overwhelming anxiety) and physiological reactions (such as sweating and trembling).

How does CBT work?

CBT uses a variety of techniques directed at

Cognition (thinking) and Behaviour 

in order to help with emotional difficulties.

– in cognitive work, individuals learn to find alternatives to their unhelpful thinking patterns

– in behavioural work, individuals learn activity scheduling, social skills, assertiveness etc

Various approaches to specific problem areas are experimented with between the client and the therapist.

·        CBT is goal-oriented & problem-focused

·        CBT is  active and structured, and aims to be time-limited

·        CBT emphasises collaboration and active participation between therapist and client

·        CBT explores Cognitions, which are the major influences on how we feel and act

·        CBT teaches the client to be their own therapist