CBT is a scientifically-validated and user-friendly psychotherapy approach, based on the idea that how we think, how we feel, how we act and what goes on in our bodies all interact together. It addresses the vicious cycles that can arise between negative thoughts (such as extreme self-criticism), self-defeating behaviour (such as procrastination), difficult emotions (such as overwhelming anxiety) and physiological reactions (such as sweating and trembling). · CBT is goal-oriented & problem-focused · CBT is active and structured, and aims to be time-limited · CBT emphasises collaboration and active participation between therapist and client · CBT explores Cognitions, which are the major influences on how we feel and act · CBT teaches the client to be their own therapist At CBT Solutions we specialise in a form of Integrative CBT which can be used alongside other therapeutic approaches. Click here to read Eoin Stephens' blog on Integrative CBT.ve Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy CBT - Cognitive Behavioural Therapy | 
